8×1 Hang Snatch

Split Squat 4 x 8 ea. leg
Partner Leg Toss: 3 x 12

Rx
12′ AMRAP
20 Deload Pushups
20 MB V-Ups (5kg/4kg)
20 Pullups
20 BW Squats

Rx+
12′ AMRAP
2 Power Clean (90kg/45kg)
3 Muscle ups
30 Double Unders