Cary CrossFit WOD 5.5.21

By Posted in - Cary CrossFit WODs on May 4th, 2021 0 Comments

Deadlift (Any Stance) 2×7, 3×5

Inverted Rows 4×8-12
DB Box Step-ups 2x8e, 2x6e

4 Rounds For Time: (8’ Cap)
8 Dual DB Hang Snatches (40/25#)
8 Dual DB Front Squats
8 Box Jump-Overs (24/20”)

Rx+: Dual 16/12kg KBs

Beat the coach: 3:45 Rx+ (Brian Barnes)

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