Tire Flip 5×3
Sledge Hammer Strikes 5x4e
Pullup Holds 4x30s
Single Arm Pushup 4x5e
Hollow Rock 3×12
Alternating Tabata for 12 Rounds
KB Deadlift High Pull (24/16kg)
Burpee
Score = Total reps
Tire Flip 5×3
Sledge Hammer Strikes 5x4e
Pullup Holds 4x30s
Single Arm Pushup 4x5e
Hollow Rock 3×12
Alternating Tabata for 12 Rounds
KB Deadlift High Pull (24/16kg)
Burpee
Score = Total reps