12′ to find Front Squat Max
Partner WOD:
One partner works while the other rests. Both partners must run together.
For time… (25′ Cap)
100 BW Squats
300m Run
80 Deload Pushups
300m Run
60 V-Ups
300m Run
40 Burpees
300m Run
20 Pullups
300m Run
Coaches Choice core