Cary CrossFit WOD 5.5.14

By Posted in - Cary CrossFit WODs on May 4th, 2014 0 Comments

12′ to find Front Squat Max

Partner WOD:

One partner works while the other rests. Both partners must run together.

For time… (25′ Cap)
100 BW Squats
300m Run
80 Deload Pushups
300m Run
60 V-Ups
300m Run
40 Burpees
300m Run
20 Pullups
300m Run

Coaches Choice core

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