Cindy: (AMRAP of 5 pullups, 10 pushups, 15 squats in 20′)
Equipment needed: pullup bar, knocken ball or other depth guage on metal plate, MB on bumper plate for squats, timer
Pullups: kipping is allowed, any grip accepted, chin above bar at top, arms fully extended at bottom (ASTERISKS for band usage)
Pushups: Chest to knocken ball, elbows locked out at top (ASTERISKS for knee pushups)
Squats: butt to MB at the bottom of the squat, chest upright and hips fully extended at the top (no crease at the hip flexors)
Suggested modification (for * performance): Change the exercise difficulty and /or reduce the rep count (1,3,5 or 3,6,9 are good changes).

4 x 10 Sledge Hammer Strikes
4 x 10 Tire Jumps