DB Snatch 3×2
DB Split Snatch 3×2
Split Squats 4×6
Bent Arm Hang 4×20 sec (weighted if necessary)
Super Tabata Set (cycle through the following three exercises for a total of 15 rounds…score = cumulative low rounds of each)
V-Ups
Pushups
Squats
DB Snatch 3×2
DB Split Snatch 3×2
Split Squats 4×6
Bent Arm Hang 4×20 sec (weighted if necessary)
Super Tabata Set (cycle through the following three exercises for a total of 15 rounds…score = cumulative low rounds of each)
V-Ups
Pushups
Squats