Cary CrossFit WOD 5.4.21

By Posted in - Cary CrossFit WODs on May 3rd, 2021 0 Comments

Split Jerk 3×3, 3×2 (2s Pause in the catch)

Midline – 3 Sets:
10 Barbell Rollouts
10e Half-Kneeling DB Woodchoppers

For Time: (15’ Cap)
300m Run
3 Rounds:
10 SA KB Dead Cleans (24/16kg)
10 Sit-Throughs
600m Run
3 Rounds:
10 KB DL HP (24/16kg)
10 Plank Jump-ins
300m Run

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