KB Speed Deadlift: 4 x 8
Bench Press: 10, 8, 6, 2 x 4 (progressively heavier each set)
Inverted Row: 5 x 8
We may not be Burger King but that doesn’t mean you can’t “have it your way”….
As fast as possible 300 reps any way you want it of pushups, squats, v-ups
*15 minute time cap