3 Position Clean
3×1+1+1
Rep 1: from Hip
Rep 2: from AK
Rep 3: from BK

3 mins of work / 1:30 Rest x 4 rounds
20 KBS (24/16kg)
20 Abmat Sit ups
Max Box Jumps (24/20) in remaining time.

Score: Box Jumps

*Pick a KB weight you can go unbroken on for each set.

Midline Stability – 30” on/10” off x 3 Rounds:
1. SA Plank (15” L/15” R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)