1 Set WU DB Snatch x3e

4x On 1:15 Interval
1. Heavy DB Snatch x3e
2. Hanging Leg Raise x8
3. Ring Row x10

Ring Dip 4×6
Goblet Lateral Lunge 3x6e

For Time
1000m/850m Row
50 DB Thruster (40/25lbs)
50 Ab Mat Sit up