Snatch Pull + Power Snatch 6×1+1
KB Front Rack Walking Lunge 4x8e (2 KBs)
Ring Dips 4×6+
Plate Russian Twist 3x12e
5 Rounds For Time…
12 Wall Balls (20/14)
12 KB Swings (24/16)
12 V-ups
Snatch Pull + Power Snatch 6×1+1
KB Front Rack Walking Lunge 4x8e (2 KBs)
Ring Dips 4×6+
Plate Russian Twist 3x12e
5 Rounds For Time…
12 Wall Balls (20/14)
12 KB Swings (24/16)
12 V-ups