Power Snatch 6×2
Backward Resisted Walks 4x30m
Clap Pushups 4×10
16′ AMRAP
6 Thrusters (50kg/35kg)
9 Deload Pushups
12 V-ups
Power Snatch 6×2
Backward Resisted Walks 4x30m
Clap Pushups 4×10
16′ AMRAP
6 Thrusters (50kg/35kg)
9 Deload Pushups
12 V-ups