KB High Pull + KB Swing: 4 x 8 + 8
Squat: 4 x 15
DB Military Press: 4 x 8
OH Walking Lunges: 2 x 40m w/ Plate Overhead
Partner Challenge: Alternating Drop Squats and Pushups for eight 75 second rounds; 15 sec rest between rounds; for cumulative rep count; when one partner is squatting or doing pushups…the other partner “rests” by doing a static hold in a 90 degree sit position (for squats) or a plank position (for pushups).
*Odd man out: double total reps