Power Clean + Squat Clean 3×2+2, 3×1+1 (try not to drop weight for first 3 sets)

Front Squat 3×3 warm up, 2×5 @80%

90? on/30? off for 6 Rounds
9 Deadlifts (Rx = 50/35kg)(Rx+ = 70/50kg)
6 Hang power cleans
3 Shoulder To OH
In remaining time, max reps of
Round 1,3,5 = Double Unders
Round 2,4,6 = Toes to Bar