Power Snatch 6×1
Snatch Pull 2×3 (heavier than your heaviest power snatch)
Resisted Walks 4x20m
Single Leg V-Ups 4×16 (8 ea side)
Double WOD:
4′ AMRAP
5 BB Thruster (40/30kg) – barbell must start on ground
5 Strict Pullups
Rest 1′ (set up for next AMRAP)
4′ AMRAP
10 KB High Pulls (16/24kg)
10 Lying to Standing (40lb/25lb) (5/side)
Score = Combine Rounds + Reps