Cary CrossFit WOD 5.3.21

By Posted in - Cary CrossFit WODs on May 2nd, 2021 0 Comments

3-Position Hang Snatch 6×1+1+1
Rep 1: from Hip
Rep 2: from AK
Rep 3: from BK

Floating Snatch Pull 3×5
Push-ups (Wtd.) 3×8-12

12’ AMRAP
3 Pull-ups
5 Push-ups (to Easy button)
7 Wall Balls (20/14#)
9 Ab Mat Sit-ups

Rx+: Strict Pull-ups

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