Single Arm DB Split Jerk 5×3 ea side (be sure to alternate legs)

Reverse Lunges 4×8+8
Climbing Pullups 4×6

Rx (18′ Cap)
For Time
20, 18, 16, … 4, 2
Plate Squats (25kg/20kg) Hold it any way you want
KB Swing (24kg/16kg)
Hurdle Facing Burpees

Rx+
5′ AMRAP
4 Snatches (60kg/30kg)
30 Double Unders

Rest 2′ and set up for next WOD

5′ AMRAP
4 Cleans (80kg/40kg)
15 Box Jumps (24″/20″)

In the remaining 6′ run as many 300m laps as you can. Each 300m counts as an additional round added to your score.