Power Cleans: 5 x 2

Pullups: 3 x 7 (hold last at top til failure)
Squats: 3 x 7
Dips: 3 x 7

Team Challenge (in pairs):
8 minutes of Lateral Burpees for cumulative rep count…one person works while the other person rests. Partners can ‘trade off’ whenever they’d like.

*Odd man out modification: Double total rep count