Rower Max Power Pulls 8×8 Pulls on 1:15
“Death March” 4x8e
DB Strict Press 4×8
Band Palof Hold 3x20s
Alternating Tabata x5e
Ab Mat Sit up
Mountain Climber (1 = every other)
Score = Total reps
Rower Max Power Pulls 8×8 Pulls on 1:15
“Death March” 4x8e
DB Strict Press 4×8
Band Palof Hold 3x20s
Alternating Tabata x5e
Ab Mat Sit up
Mountain Climber (1 = every other)
Score = Total reps