OHB MB Throw 4×5
DB Step Up 4×7 ea leg
Wide Grip Pullups 4×5-8
Parallette L-sit 4×30″
Partner WOD
For 10′ one partner runs 200m while the other completes as many reps of the following “McGhee” style.
Goblet Squats (16/24kg)
Deload Pushups
When the running partner comes in from the 200m, partners must switch position. This rotation continues for the full 10′
Score = Cumulative Rep Count