Snatch Pull + Hang Power Snatch + OH Squat 4×1+2+1

Power Snatch 6×1 on 30? interval (75-80%)

SA KB Front Rack Lunge 4x8e (switch arms halfway)
Band Palof Hold 4x20s each

8? Amrap
15 KB Swings (25/16kg)
12/10 Cal Row

Rx+ = American KB Swings (24/16kg)