Memorial Day “Murph”
Class will start in waves every half hour beginning at 9:30am

*We will put a 30′ Cap on the workout – if you plan to finish, be aware of the next class coming in and plan to continue on your own – be smart.

“Murph”
1 Mile Run (5 laps + 100m)
100 Pullups
200 Pushups
300 Squats
1 Mile Run