Resisted Walks 3x30m
Resisted Runs 3x30m
3″ Pause Back Squat 4×5
DB Strict Press 4×6
5 Round for time…
9 Thrusters (45kg/30kg)
9 Burpees
100m Run
Resisted Walks 3x30m
Resisted Runs 3x30m
3″ Pause Back Squat 4×5
DB Strict Press 4×6
5 Round for time…
9 Thrusters (45kg/30kg)
9 Burpees
100m Run