Power Clean: 5 x 3
5 x 20m Sled Push w/ ~1′ rest
4 x 20m Resisted Run w/ ~1′ rest
3 x 20m Sprint w/ ~1′ rest
2 x 300m Run w/ ~2′ rest
rta for time
100 50 Super Burpees
100 50 V-Ups
100 50 Pullups
Chest must touch the ground and Knees must not touch the ground on super burpees. Jump must be made with hands overhead and hips fully extended.
V-Ups must maintain straight legs and finger tips and heels must gently kiss the ground at the rep start position.
Pullups must go to full extension.