Class will start in waves of 30 minutes, beginning at 9:30

Memorial Day “Murph”

1 Mile Run (5 laps + 100m)
100 Pullups
200 Pushups
300 Squats
1 Mile Run

*Partition reps as needed (ex. 5-10-15 reps x20 rounds)
*To scale further, split reps with a partner (you go, I go)