Power Clean 8×2 on the 90 seconds
OH Walking Lunge 3x8ea
Hindu Pushup 3×8
Partner Seated MB Toss 3x10ea
Team Challenge for 12 minutes
Shuttle Run Relay – start at back door, 1st person runs 30m out and 30m back before slapping hands with their partner. Each partner does 2 runs. At the completion of the 60m relay section, both people do a combined 30 reps of Burpees & Pullups (may be split however team desires). One person works while the other rests.