Power Clean 6×3
Pause Front Squat (5″) 5×3
Hindu Pushups 4×10
5′ AMRAP
20 Hurdle Hops
10 KB Swings (24/16kg)
3×300 on the 2:30
Power Clean 6×3
Pause Front Squat (5″) 5×3
Hindu Pushups 4×10
5′ AMRAP
20 Hurdle Hops
10 KB Swings (24/16kg)
3×300 on the 2:30