Clean Complex (Clean Pull + Power Clean + Hang Clean + Front Squat): 10 x 1 + 1 + 1 + 1 on 90 sec interval
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.