DB Thruster: 10 x 5 on 1′ interval
Reverse Lunges: 4 x 10
Inverted Row: 4 x 10
As many rounds as possible in 20 minutes
20 Squats
15 Pushups
10 Pullups
300m Run
DB Thruster: 10 x 5 on 1′ interval
Reverse Lunges: 4 x 10
Inverted Row: 4 x 10
As many rounds as possible in 20 minutes
20 Squats
15 Pushups
10 Pullups
300m Run