Clean Complex: 6×2+1
Clean Pull
Full Clean

2 Step Squat 5×4
DB Row 5×8 ea arm

Buy In: 600m run
3 Rounds…
10m Forward/10m Backward OH walking lunges (15/10kg)
25 Pushups
10m F/10m B Plank plate drag (2.5/5kg plate under toes – pull/push with hands)
Cash Out: 50 V-ups