Choice Pullup 5×6 (Comando, Side Bias, Wide, Underhand, Overhand, Climbing, Clapping, Ring, Top Bar Tap, Single Arm, etc.)
BB Strict Press 5×4
For time…
600m Run
20 V-Ups
10 MB Catch & Release (20/14lbs)
300m Run
20 V-Ups
10 MB Catch & Release
600m Run
L-overs 2x8ea
Ring hamstring curls 2×10