Banded KB Swing 6×8

BB Front Rack Split Squat 4x8e
Handstand Pushup 4×6-8

30″ on/30″ off (12 round cap)
Continue rotating through 3 exercises until you accumulate 150 reps
DB Shoulder to OH (40/25)
Burpee
Squat

Score = amount of full 30″ intervals plus reps in the last interval (lower is better)
Ex.