15′ of Strongman Training (switch stations every 90 seconds)….constant movement (Yoke, Farmer’s Walk, Sledge Hammer, Sled Push, Axel Lifts)

Split Squats: 4 x 10 ea after a set immediately follow with..
Lunge Jumps: 4 x 10 ea

For cumulative rep count
2′ Pushups
4′ Pullups