Speed Deadlift 4 x 2
Weighted Pushups: 5 x 5
V-Ups: 5 x 15
For cumulative time:
3 x 300m run with 1-2′ rest (you can take more or less rest as desired within the set time frame)
Speed Deadlift 4 x 2
Weighted Pushups: 5 x 5
V-Ups: 5 x 15
For cumulative time:
3 x 300m run with 1-2′ rest (you can take more or less rest as desired within the set time frame)