EMOM x 12’
Min 1: 8-10 DB Floor Press (stay lighter here)
Min 2: 3-5e KB Windmill
Min 3: 20″ Wtd Russian Twist

For Time: (15’ Cap)
Buy-in: 20/15 Bike Cals
4 Rounds:
20 Ab Mat Sit-ups
20 SA Hang DB Snatch (40/25#)
Cash-out: 20/15 Bike Cals

Rx+ (50/35#)

*Stagger the start or 27/21 Calorie Row*