Back Squat 6×3
Box Jump 6×3
Ring Pushups 3×10
SL RDL 3×8 ea side
14′ AMRAP
200m Run
8 Toes to Bar
12 Super Burpees
16 Plate Thrusters (20kg/15kg)
Back Squat 6×3
Box Jump 6×3
Ring Pushups 3×10
SL RDL 3×8 ea side
14′ AMRAP
200m Run
8 Toes to Bar
12 Super Burpees
16 Plate Thrusters (20kg/15kg)