Clean Pull 6×2 (building up to at least 100% of your Power Clean Max)
Tuck Jumps 6×5
Back Squat 2×8, 1×6, 1×4
Banded Pushups 4×8-10
60″on/60″off
Walking Lunges (every step = one rep)
Pullups
KB Swings
Super Burpees
Clean Pull 6×2 (building up to at least 100% of your Power Clean Max)
Tuck Jumps 6×5
Back Squat 2×8, 1×6, 1×4
Banded Pushups 4×8-10
60″on/60″off
Walking Lunges (every step = one rep)
Pullups
KB Swings
Super Burpees