Cary CrossFit WOD 5.24.14

By Posted in - Cary CrossFit WODs on May 23rd, 2014 0 Comments

Clean Pull 6×2 (building up to at least 100% of your Power Clean Max)
Tuck Jumps 6×5

Back Squat 2×8, 1×6, 1×4
Banded Pushups 4×8-10

60″on/60″off
Walking Lunges (every step = one rep)
Pullups
KB Swings
Super Burpees

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