Alternate Lunge Jumps 5×6 ea side

Back Squat 2×6, 3×4
Hindu Pushups 4×8-10

Pullups 3xChallenge
Russian Twist 3×10 ea side

Rx
6′ AMRAP
10 KB Swing
10 Deload Pushup

Rx+
6’AMRAP
3 Power Cleans (80/40kg)
30 Double Unders