Clean Complex E2MOM
Clean Deadlift + Clean Pull + Clean 6 x 1+1+2

Murph Prep
“Cindy” (Benchmark)
20’ AMRAP
5 Pull-ups
10 Push-ups
15 Squats

(Push-up depth standard is Easy Button on top of a 5kg plate. Squat depth standard is butt to MB with hip crease below parallel.)