Squat Clean + Front Squat 4×2+2, 2×1+2

10?
Pullup Practice
(practice kipping, or CTB, or Muscle up)
(try a set every 1:00 to 1:30, depending on how many reps)

15? Amrap
300m Row
15 SH. To OH
300m Run
15 Hang Cleans

Rx = 45/30kg
Rx+ = 60/40kg