Power Snatch 10×1 on the minute

Pause Front Squat (3 sec.) 4, 3, 3×2
Staggered Hand Pushups 4x6ea

In 4 minutes; accumulate as many pullups as possible. Everytime you let go of the bar you must run 200m before continuing.

Rest 2′

In 4 minutes; accumulate as many BB thrusters as possible (45/30kg). Everytime you rack or drop the bar you must do 100 jump rope contacts.

Score = Cumulative pullups + thrusters