12′ to find Power Clean Max
Partner Challenge: first to 200 reps? for time
Partners alternate squatting (40 kg for women; 60kg for men), switching as they’d like until they achieve 200 total reps. After the completion of each 50 reps, the team must complete a 300m run.
MB Series 3×10
MB Thruster
MB Hamstring Curl
MB Pushup