Power Clean 10×1 on the minute
3-Step Squat 3×5, 3×3
Strict Pullups 6×4
6′ AMRAP
8 KB Swings (32/24kg)
12 Rocket Jumps
16 V-ups
Power Clean 10×1 on the minute
3-Step Squat 3×5, 3×3
Strict Pullups 6×4
6′ AMRAP
8 KB Swings (32/24kg)
12 Rocket Jumps
16 V-ups