Cary CrossFit WOD 5.23.14

DB Squat Jump 5×6

Strict Press > Push Press > Thruster 4 x Challenge (use a weight that allows you to get out 6+ strict presses until challenge, move to push press to challenge, then thruster to failure.
Low Lunges 3×12 ea leg

Ring Hamstring Curl 2×10
V-up 2×15

Tabata KB Swings
Rest 1′
Tabata Burpees

Score = cumulative rep count