Power Snatch + OH Squat 6×1+2

Nordic Lowers 4×8
Pause Pushups 4×8-12 (3″ pause at bottom; add weight if needed)
Weighted V-up 4×10

10′ AMRAP
20 KB Swings (24kg/16kg)
40m Bear Crawl
20 KB High Pulls (24kg/16kg)
100m run