Push Jerk 8? Daily Max
SL RDL 4x6e
Chinese Row 4x8e
For Time…
Rx
5-4-3-2-1
Power Snatch (40/28kg)
Deload Pushups
Then? (add 10k to bar)
5-4-3-2-1
Power Clean
Pullup
Rx+
5-4-3-2-1
Power Snatch (50/35)
Ring Dips
Then? add 10kg to bar
5-4-3-2-1
Power Clean
C2B Pullups