Power Snatch EMOM 10×1
1-2 Warm up sets around 50% ? all sets btw 60-80% (shouldn’t miss reps)

Back Squat 2×3, 2×2, 1×1
SA OH Press 2x8e, 2x6e

7′ Amrap
15 KB Swings (24/16kg)
12 V-ups
9 Burpees