Tire Flips 5×5
Sledge Hammer Strikes 4×6 ea. side
Pistol Squats 5 x 6
Weighted Deload Pushup: 4 x 7
3 Rounds for time…
300m run
20 Rocket Jumps
15 Pullups
10 Super Burpees
Tire Flips 5×5
Sledge Hammer Strikes 4×6 ea. side
Pistol Squats 5 x 6
Weighted Deload Pushup: 4 x 7
3 Rounds for time…
300m run
20 Rocket Jumps
15 Pullups
10 Super Burpees