KB Skills 5×4 ea side
KB Clean + KB Thruster
DB Walking Lunge 4×8 ea leg
Single Arm Pushups 4×6 ea
4 Rounds for time…
40m Crabwalk
30 Pullups
20 Goblet Squats (24/16kg)
KB Skills 5×4 ea side
KB Clean + KB Thruster
DB Walking Lunge 4×8 ea leg
Single Arm Pushups 4×6 ea
4 Rounds for time…
40m Crabwalk
30 Pullups
20 Goblet Squats (24/16kg)