Box Jumps 4×5
15 minutes to find Back Squat Max
Back Squat 4×4 @ 75% of new max
Diamond Pushups 3xChallenge
Rx
For time…
30, 24, 18, 12, 6 of
KB Swings (24kg/16kg)
Hurdle Hops
AB Mat Situps
Burpees
Rx+
For time…
5 Deadlifts before each round (100kg/60kg)
21, 15, 9, 3 of
Handstand Pushups
KB Swing (32kg/24kg)